Saturday, February 3, 2024

Does Bodybuilding Help Us To Gain A Little Height?

Does Bodybuilding Help Us To Gain A Little Height?

Contrary to popular belief, bodybuilding will not help you gain height. Your height is primarily determined by genetics, with additional influences from nutrition and health during childhood and adolescence.

While certain exercises like swimming or hanging can temporarily elongate your spine by a few millimeters due to decompression, these effects are temporary and do not contribute to actual height gain.

Here's a breakdown of the facts:

Myth: Bodybuilding exercises can make you taller.

Fact: Studies have shown no evidence that weight training or bodybuilding exercises directly influence height. Your height is primarily determined by the growth plates in your bones, which fuse and close around adulthood. Once closed, these plates cannot be reopened, meaning your height is set.

Expert Opinion:

Dr. John Murray, Orthopedic Surgeon: "There is no scientific basis for the claim that bodybuilding can increase height. While exercises like pull-ups can improve posture and potentially create a slight temporary illusion of increased height, this is not a true change in bone structure."

Research Findings:

  • A 2016 study published in the "Journal of Strength and Conditioning Research" found no significant difference in height between natural lifters and non-lifters.
  • A 2018 review published in the journal "Sports Medicine" concluded that resistance training alone has no impact on height.

Additional Considerations:

  • Some bodybuilding practices, particularly using excessive weights or improper form, can potentially harm your growth plates if performed during adolescence when they are still open.
  • Focusing on healthy habits like proper nutrition, adequate sleep, and regular exercise during childhood and adolescence can help maximize your genetic potential for height growth.


While you cannot change your height through bodybuilding, you can build muscle, improve posture, and achieve a healthier, stronger physique.

Consult a qualified healthcare professional for personalized advice on maximizing your health and fitness goals.

Ask your questions at this link

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