Eat foods with all different kinds of colors. There is a variety of different colored vegetables and fruits, and they offer many benefits beyond being low in calories. Ensure that each meal you eat has one serving at least of veggies or fruit. When their skins can be digested, it is important to eat them, because they contain lots of valuable antioxidants.
You should make sure you are getting vitamin B-12 if you are concerned about your red blood cells. Vegetarians and the elderly might not get enough of this from their diets. Also at risk are anemic people. Supplements work, as do fortified cereals.
If you are looking to get the most nutrition from your food than you will need to minimize the processing that has occurred on them. Unprocessed, fresh foods are the greatest way to make sure that you get the most nutrients possible.
You can concoct fruit smoothies on your own at home. You can find these products in your local supermarket. By making your own, you can control its nutrition. Additionally, it's easier to tailor it to suit your diet. For a healthy smoothie, use fresh fruit, bananas, Greek yogurt, and skim milk.
Instead of milk or even white chocolate, opt for the healthier dark chocolate alternative. Dark chocolate has flavonoids that keep your blood pressure down. Antioxidants also tip the balance of HDL and LDL cholesterol toward the "good" HDL variety. Dark chocolate needs to have a minimum of 70% cocoa to be beneficial. Don't go nuts here; carbs are still a food high in calories. Just enjoy a little.
Include 600-900 milligrams of garlic in your diet daily. Garlic has long been known as an effective folk remedy for fighting disease. Recent research has indicated it is helpful in preventing heart disease and cancer. Garlic contains anti-fungal and anti-bacterial properties to keep you healthy. Try using garlic extract or cloves in your meals daily.
Eating the right amount of nutrients can help you live a more productive life. If you follow the advice above, eating healthier should be easy. You are able to control your diet, not anybody else.